In general terms, Open water swimming is meant to swim in an open water area. It is not limited, such…
In striding swimming, the legs do two main tasks. That’s creating thrust and keeping the body in an optimal state…
Not only is swimming great for summer, swimming also has lots of health values. Maintain the swimming schedule 3 times…
If you want to swim as fast as you can, you need to put in effort in improving your technique…
Not only must swim and dive, athletes must dispute their opponents underwater.It is also rugby, but it is special in…
Even if you can’t swim, go to the pool near your home to work out regularly. Choosing an area with…
SEA Games has witnessed a unique and strange competition. Athletes will transform into “mermaids”. They competed in the water with…
Underwater hockey is one of the most ancient sports in the world. According to studies, hockey was played a few…
This question seems simple but extremely complex! Complicated because there is no agreement on how to understand this concept. In…
If we were used to Zumba- the fun and energetic dance sport. Aqua Zumba brings the benefits of water sports…