Swimming is a very good sport that many people use to train muscle groups on the body. If you have the right exercise regime, it will help bring positive effects in health training and improving physique. However, without the right exercises for your health conditions, no matter what sport it is, it will also cause harm to your body.
When you swim, all the joints in your body will be active. Unlike other exercises, swimming will help you train the muscles of the lower extremities without having to bear the weight of the entire body.
Because of not having to bear the weight of the body, swimming is good for those who have problems. The water will move with each movement of the body and have relaxing effects to make the practitioner feel more comfortable.
Swimming regularly will help lubricate the muscles and joints, helping you to avoid possible everyday injuries. Especially injuries caused by soccer. According to the physics lessons, you also know that water always has resistance so that it helps objects float on the water.
Because of this resistance, swimmers will need to spend energy to be able to surf and swim to their desired position. This will help you release excess energy in the body and make your body lighter and in a more balanced shape.
Early morning swimming requires special attention especially in cold weather and for the elderly. Cold weather will also make the lake water cold, making the body unable to adapt, leading to swimming cramps. For the elderly, you need to pay attention should limit swimming in the morning.
Swimming often requires a lot of respiration due to the need to take and hold your breath during swimming. While people with this disease often have cold attacks. If your breathing is not correct, it can easily cause the patient to have an attack and the risk of drowning is also very high.