Aqua Zumba is similar to Zumba but different in that. The dances are performed underwater. You will perform these movements by reaching for your arms and lifting your legs in the water, as well as with your shoulders and hips.
Due to the resistance of water, the pace of domestic exercises is only half that of regular exercises. So typical Zumba dance exercises need to be more exaggerated and slower in the water.
This is because when practicing Aqua Zumba 90 percent of the body weight moves in the water when the water is at your chest level, thus causing less impact on the joints.
Reduce the chance of collision to the knees, hips and back. Make your body completely relaxed, comfortable without fear of moving in water.
When exercising in water, the muscles must work to deal with the water’s natural resistance. Rather than the gravity of the earth, thus helping the muscles firmer, enhance the body’s resistance.
Like other sports, this is also considered a sport capable of burning calories. If you train properly, you can easily burn 600 calories per hour. Not a bad result!
A perfect combo that dispels the chaos of life, reduces stress and brings a refreshing spirit on the hot summer days. If that’s what you want, the Aqua Zumba is the perfect choice.
Like Zumba, Aqua Zumba is a sport that anyone can study. Without requiring any special skills. As long as you can feel the rhythm, manage the body in water and follow the instructions of the coach.
In addition, due to little impact on joints and body, this sport is completely suitable for seniors. Even the elderly over 80. So do not hesitate to try this subject offline!